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<!-- Alternate content for non-supporting browsers --> <p class="bodymain">Note: In this tutorial, several spellings of the same Chinese words appear, depending upon their usage. It was not always possible to make the spellings uniform because in some places, quotations were involved. Please note that "Tai Chi", "Taijiquan", "T'ai Chi", and "Tai Ch'i" all refer to Tai Chi and "QuiGong", "Chi Gong", "Qui Gong" and "Qi Gong" all refer to Chi Gong. <br /> <br /> To make this tutorial more enjoyable, take a minute to do the following: <br /> <br /> 1. First, maximize your browser window by clicking the middle icon in the upper-right corner of the window. When the window is maximized, the icon looks like two boxes, one superimposed upon the other. If the text appears too small or too large click the "View" button and select "Text Size" (Internet Explorer) or "Text Zoom" (Netscape) Select a larger or smaller text as needed. <br /> 2. Second, any time a window pops up in front of the main menu window, just close the new window when you are finished. The main menu window always remains available in a browser window. <br /> 3. Third, if you intend to watch the video clips, make sure your default media player is Windows™ Media Player. Your system may hang up if you try to run them with another media player. Windows Media Player can be downloaded from the <a class="hlink" href="http://www.microsoft.com">Microsoft</a> website. (You must be connected to the Internet for this link to work.) <br /> <br /> WARNING: Before beginning any exercise program, consult with your doctor. He is your best resource for information regarding your health. </p> <p class="foot"><a class="hlink" href="http://www.jbmcdonaldandson.com/tc_demo/default.html">Begin Demo</a></p>
Full version of this demo:
Paperback from Amazon, $9.95
Kindle Edition from Amazon, $4.95
